Product Review: The Rooboard

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I was a sceptic.  I don’t work out, I hate the gym, I hate machines. I am an outside person. I run, I cycle, I surf, I longboard, I snowboard. But the Rooboard arrived in the post regardless and I knew I would have to open it eventually and try.

Today, finally I pulled out the contents of the quirky bright green bag. Inside was a fitness deck and two balance pads. No instructions, but the design reeled me in, so I went onto the website and clicked into the You Tube tutorials. Play. First up, the plank. Pause. I thought my core was hard as nails, how wrong I was.  Every exercise you do on the floor, the intensity is amped up twofold when done on the Rooboard, because you have to balance yourself at the same time. My balance was embarrassing at the start, just getting on the board to begin the workout seemed like enough exercise for me. But as ever, I endured and eventually started to feel like I was getting somewhere.

And then I found the surf workout and I was sold. As I don’t live on a beach, my time in the surf is sporadic, I only get out amongst the waves when I get time, but life is always getting in the way. However, if I can integrate this surf workout with the Rooboard into my life than the next time I get out on the water I won’t have to waste the first hour on the waves re-mastering the pop up and tiring myself out before I get to the good stuff.

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I quickly found that I was warming to it because it didn’t feel like a work out. By laying it out on the floor in your room you can do short bursts of work on it, say do five pop ups while you wait for the kettle to boil or your dinner cook. It fits into your lifestyle. At first glance it is a bit pricey at £39.99, but when you think about it, its way cheaper than a gym membership,  its portable, plus you can do a ton with it; squats, planks, press-ups , hand walkouts, it’s a pretty long list. The fear of losing balance and bursting my head off the ground is the only fault I can find, but hey we love the danger  in the extreme don’t we?!

Website: www.rooboard.com

Twitter: @RBFitnessDeck

 

Interview with Mountaineer Ed Farrelly

Ed is a 20-year old mountaineer who has climbed some of the biggest peaks in the world, while still managing to pass his exams at university. What can I say, some of us just walk in the light. 😉

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1.You say you are an Adventure traveller, what does that entail?

My adventure travelling has been focused mainly around mountaineering. Mountaineering expeditions have taken me well off the beaten track to far flung corners of the earth and have normally involved weird and wonderful modes of transport along the way.

2.How did you get your first sponsorship deal?

It came about after I became the youngest person to climb Baruntse (7129m), Nepal, aged 18. It’s when people realised I was serious about the whole thing, although I must say on the whole I am strongly against the idea of climbing mountains for records!

3.You are only twenty years old, do you study on the side or are you a full time mountaineer?

I study full time at the University of York and fit mountaineering into my holidays of which I have plenty! Most of my recent expeditions have fitted around summer holidays, which is the wrong season for a lot of popular high altitude areas. Weirdly it’s perfect for me because I prefer to be climbing off the tourist trail hence my last expedition to Kyrgyzstan.

4.What does your mother think of your lifestyle?

I think she’s happy that I’m happy, although she does sometimes get anxious before I leave on expedition- that’s to be expected I guess.

5.How did you afford to travel and climb and buy the gear before you got sponsored?

Before I was sponsored I did most of my mountaineering in the UK and only a few trips to the Alps so I kept the cost down. Also during my teens rather than head off to Zante or Ibiza I spent my cash on climbing gear and trips- I guess it’s where your priorities are.

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6.Have you climbed solo before or do you mostly go in teams?

I have never been on a mountaineering expedition solo, it’s a totally different challenge to that faced when you’re part of a team. It’s a lot more of a mental game and also far more dangerous. That said I do have my eye on going back to Khan Tengri (7010m- Kyrgyzstan) and attempting it solo but only when I feel ready!

7.Is  fear ever an issue for you?

I often get nerves before a climbing day begins. I think that’s healthy though because it means you realise what you’re doing is serious and not to be taken lightly. I don’t think I’d want to climb with someone who never got anxious, that smells of recklessness.

8. What is the longest you have been out on an expedition?

A couple of months- it wasn’t a mountaineering expedition rather a car race from London to Mongolia followed by the Trans-Siberian railway and then backpacking around Scandinavia. It was awesome!

9.Do you ever feel like you are missing out on the ‘traditional’ student life?

Not really, I fit my expeditions into the holidays and whilst I’m at uni I live pretty much as a student- I drink too much, smoke and don’t do enough exercise. It’s only when I’m in the final few months leading up to an expedition that I really kick into gear.

10.What is it that keeps you going  back to the mountains?

That moment when you unzip the tent look up and think blimey, what an honour it is to be able to here trying to climb that thing.

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11. Can you describe the feeling of frostbite for those of us who haven’t had the pleasure?

It’s pretty nasty; there is an intense throbbing as the blood tries to push its way back into the dying tissue. You know that if you could feel a lot of what’s going on in the infected tissue it would be agony but you just can’t- that’s the craziest thing about it.

12. How did you get so confident at public speaking?

I have no idea, I don’t think I am confident to be honest! Like anything it becomes easier with practise, it also helps when you have something to talk about and feel confident that people want to hear what you have to say.

13.Favourite place to climb?

Kyrgyzstan hands down. The unsupported nature of the expeditions, the sheer remoteness and beauty of the place stand it apart from anywhere else I’ve been.

14. Most important piece of equipment?

Probably sunglasses, they pretty much never leave my head and without which would make me snow blind very quickly. Underestimated in the mountaineers gear arsenal.

15.Plans for the next few years on and off the mountains?

Multi-discipline driving expedition from London to Cape Town, I will be climbing/mountaineering and paragliding/skiing/rafting along the way- It is going to be an epic challenge!

Solo expedition to Khan Tengri (7010m, Kyrgyzstan)

Para-alpinist expedition to Ama Dablam (6812m, Nepal)

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16. What are the most impressive mountains you have climbed?

I guess I would have to say Khan Tengri (7010m, Kyrgzystan) despite the fact I didn’t summit. The mountain is very technical and the expedition was unsupported. Also Baruntse (7129m) was pretty tough considering my age and relative lack of experience.

17. What brand do you think offers the best quality mountaineering gear?

Hmmm It’s hard to say, it depends what you’re after because everything has a price and usually there is a correlation between the two i.e. the more expensive, the better quality.

18. What does the UK have to offer the mountaineering folk worldwide?

Absolutely loads, Scotland has some of the harshest weather and toughest winter mountaineering in the world. Also a lot of the stuff here is cheap, accessible and beginner friendly. People in general become to worked up about heading off to the Alps when actually they could be better served here.

Follow Ed on Twitter: @edfarrelly or via his website.

Armstrong’s confession disappoints

With his brand in tatters, Lance Armstrong’s chance to redeem himself missed the mark.

Published in the Edinburgh Journal 20 Jan 2013.

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It’s all a game, the further you venture, the  deeper you fall,  the harder it is to pull a U-turn and tell the real truth. Armstrong was particularly gifted at this game. He shouted the loudest, he sued the most, threatened and mocked the doubters, ruined lives, dished out bribes and one by one he brought them down. The game has reached a precipice, but either route pursued this game is far from over. With a partial confession on Thursday nights interview with Oprah, disgraced cyclist Lance Armstrong kept up the façade and played on. From hero to villain, his reign has come to an end in spectacular fashion.

For all its build up the two-part interview did disappoint. Instead of a heartfelt apology, the audience got what appeared to be a carefully choreographed delivery. He did confess to doping but no names were named, no mention of LeMond, Bruyneel, Kimmage etc. A hesitant apology to David Walsh and Emma O’Reilly. A ‘no comment’ on Betsy Andreu. Some more denials; he swears he was clean for his comeback and a rejection of the claim that he paid UCI to make positive tests go away.

There was a certain lack of conviction to his words. He’s lost everything; sponsors, titles, medals, millions of dollars, and his right to compete in sanctioned races. Now backed into a corner, he relents just a little bit with a limited admission of guilt and an ‘I’m sorry’ delivered via Oprah, who is no longer a journalist but a talk show host, who knows nothing of cycling, and who he knows will turn this into an emotional programme with a moral instead of getting down to the nitty gritty and forcing him to face the hard questions that we, the cycling fans want to know the answers to. You follow a sport your whole life and in one of the biggest moments in it, you’re forced to get up at 2am in the morning on two consecutive nights to watch two episodes of the Oprah Winfrey Show. Armstrong, in yet another marketing stunt tried to appeal to our emotions, forgetting that although he is charismatic and we have always admired him, he has never been a particularly likeable character and this time no amount of PR is going to convince us otherwise.

This is an athlete that even the girly girls – whose only interest in sport lies in commenting on how fit  footballers are – have heard of . In hindsight it all seems laughable now, the toughest most brutal race in the world and he won it seven times. An apparently impossible task riding only on bread and water. But people love an inspirational story and this was the cream of the crop. He knew how to play the audience time and time again, and we followed along mutely, tongues lolling from our mouths, drooling over the fairytale. Now, the Armstrong brand is dissipating in his hands. The cancer survivor, that went on to dominate the world of cycling. When all along, behind closed hotel doors, stood Ferrari, painted as a creepy medieval doctor, performing blood transfusions and dishing out white lunch bags full of goodies. “That is a guy who felt invincible, he was told he was invincible. He truly believed he was invincible,” says Armstrong of himself during the interview.

Armstrong was arrogance personified – the Nike commercial jeering the ones who claimed he was on drugs, the tweet of him laying on his couch surrounded by his seven yellow jerseys. “Fame magnifies whoever you are”  says Oprah during the interview, and Armstrong was not a nice guy, he was a bully. A guy who loved control, and is not used to defeat. You could see it in his eyes and as he fiddled with his hands, he was at a loss without his precious control. If he cooperated with USADA back in May he might only have received a six-month suspension according to ESPN reporter  T.J. Quinn.  But to him it never felt like cheating, just a ‘level playing field.’ He says only now is he beginning to see outside his bubble; “I am beginning to understand that. I see the anger in people. They have every right to feel betrayed.”

He was the man who epitomised the American Dream and now faces the nightmare. He yearns to compete again and thinks he deserves to be allowed. He faces the death penalty, a lifetime ban on competing. Armstrong needs to learn it is not all about winning and he needs to step away from all sport for a while to allow it to heal. If he can’t do that for cycling than I fear he is not really sorry and his words are once again, empty.

Murray into the Third Round of the Australian Open.

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Andy Murray advances into the third round of the Australian Open after taking an easy win in his second game, beating Joao Sousa of Portugal 6-2, 6-2, 6-4.The third-seed defeated Netherlands Robin Haase in the first round with a similar scoreline of 6-3, 6-1, 6-3. The Grand Slam matches are the Scots first since the US Open thriller last year when he took down Djokovic in the final after five hours on the court, in a game that cemented his name amongst the greats.  It has been 76-years since a British man has been a Grand Slam singles champion. A match which took Murray from been the little boy caught in the big leagues to a hero.

Britain’s number two and fellow Scot Jamie Baker was knocked out in the first round after a 7-6 7-5 6-2 defeat to Lukas Rosol, the player who beat Rafael Nadal at Wimbledon last year. The scorching weather seems to be the only factor slowing the Olympic gold medallist, lucky for him he is Scottish and they are a tough bunch. Since the appointment of his coach Lendl the world has seen a new Murray take to the field. One that is in control and knows how to utilise his strengths. If Murray can win the Australian Open, it will make him the only male player to follow up a first Grand Slam title with another. Though he has some competition to face before then, as he is drawn in the same category as Federer and could face his ‘rival’ Djokovic in what could be a marathon of a replay of the US Open final. This is the new Murray, less whine, more hunger.

He faces  Lithuania’s Ricardas Berankis in Round three tomorrow.

A Snowboarder’s World

Clotted blood decorates my nose and mouth. It is beginning to morph into an ugly shade of yellow. The scabs have arrived. My thighs and arms host a pattern of bruises. It will hurt to sit for a while. I look like shite, like I’ve been tossed off a bridge or fought in an unlicensed bare-knuckle fight. Yet for some reason, I do not care. I am utterly content in my dishevelment. I am free.

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If you have no fear, I am convinced you can do anything. The world is out there waiting. Only you control the lever that can catapult you into adventure. For it is the very one, that untouched will keep you right where you are, sitting on your couch still in your pyjamas at midday, staring at screens. If you do not discover something about yourself while carving down a mountain in the Alps on a plank of wood then you may pack it in and go back to your couch. But I suggest you try it first.

The alarm crows at eight am everyday;  first lift. Automatically whack snooze. The realisation hits, you are in the Alps. Drag your lazy ass and foggy head up, into the shower and out the double doors, over the balcony. Touchdown in Nirvana.

Surviving on a diet of Pringle laden white bread rolls, helped down with Coke or blue Powerade.  Every night with a theme; unleash the beast, military, pimps and hoes…. Every day has a game, chug a beer on the chairlift, do a run with your pants down. We are like dogs who have been on a chain for far too long and now we have been unleashed. Chaotic, mad brilliance must ensue. The thump, thump of the boombox that is the soundtrack to your week away from reality. Sliding down a mountainside, laughing deliriously. You are invincible.

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I rode a chairlift, I went fast, real fast. I felt the tang of adrenaline taint my tongue. I laughed out loud with no one else around, I fell, I got back up, possibly flashing everyone behind me. I drank, I danced, I ‘boarded’ down a slope full to the guts of mulled wine and I met people with some incredible stories to share and ensnare me with. I got a glimpse of how good life can be and I will not be going back to how it was when you forget and fall back into routine. I ran head first into the lifestyle I have been chasing blindly for many years and already it is so better than in my dreams.

32 hours on the Greyhound – My great American Adventure.

Trapped in the window seat by a relentless stream of slightly unhinged passengers. Always sitting too close, their heads lolling on my shoulder as they grumble their nightmares aloud in their sleep. Or worse, the ones who stay awake, their stale breath caressing my ear, that same old question jammed on repeat; “Where are you from?” My bored response; “Ireland.” When they hear it their eyes brim with light and a grin carves itself onto their faces. The same stupid reply always follows. Some semblance of the stereotypes that will forever haunt my dear home; Leprechauns, potatoes and Guinness, usually voiced in an insulting attempt at an Irish accent. Twelve hours my thick book of tickets announced it could cover the distance between Columbia, Missouri to Toronto, Canada. But thirty-two hours would be my reality riding the infamous Greyhound across backcountry America via the plebs way of travelling; the fucking bus.

The Greyhound Company works on a first come, first served basis. If no one gets off at your stop, then no one gets on. If you don’t get on that bus, you therefore miss all your connecting buses. No refunds. I was to travel from Columbia to St. Louis, to Effingham, Indianapolis, Columbus, Cleveland, Buffalo, Niagara, and finally Toronto. My first bus was delayed, igniting a domino effect. I missed every, yes every single, connecting bus. And so began my great American adventure. Picture it through a sepia coloured lens. Where the people sat, all I could see was chicken coops and men in dungarees chewing tobacco. A scuppered bus with too many people on board, the air curdling with the stench of their body odour. The wipers pushing dust while we hurtled down the highways and country roads. It was the first bus, Columbia to St. Louis where I met contestant number one, my new travel companion.

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Missouri

Lets skip the formalities, they were brief. “Why is your boyfriend letting you take the bus by yourself?” the 20 year old, tattooed man probes. “Why not, just because I’m a girl?!” The sirens explode in my brain, shut your mouth, shut your mouth they wail, now is not the time to bring feminism into play. He smiles. Test one passed. Phew. “Why are you here?” I ask in an attempt to move into a more comfortable arena. “I had to go to my last parole meeting. I just got out of jail for selling drugs and now I’m heading back to New York.”  Thus began my attempt to re-educate a drug pusher, while he encourages me to drop out of university as I could triple my money by selling drugs.

The moment he falls silent, I touch shuffle on my IPod but even the sight of headphones running from my ears never stops him talking. I tune out the world. I force my mind to go blank, taking in only what I see. Dusk brings a toilet stop; giant sodas, large bags of Doritos, looming coffee machines, florescent lights, squeaky tiles, the smell of disinfectant, the air conditioning on overdrive offering stark relief from the clawing heat outside. I wash my face and hands, I wash them again pulling back my dripping hair off my sweaty face but the feeling of dirt does not leave. Night fall brings the girl with the glass eye, endless vending machines, moving my suitcase from bus to bus, sleeping on the floor in the bus terminal, queues, back pain, Coca Cola and coffee down my throat, stay awake, stay awake, stay awake.

On the Road
On the Road

I sit in the bus station in Cleveland at 3am. A homeless drunk screams at one end of the room. I cave, I ring home, I ring my Mammy three thousand plus miles away and  the tears flow down my dirty face.  Too soon the haunting beep beep of low credit sounds, my Mammy’s voice slipping away unable to save me. Her parting advice, tail the security guard and so I do like a dispatched spy on a mission. Until the familiar rush to get a place on the next bus rolls around. You need to pee, man up, stop your whinging, you leave this line and you are not getting on that bus. The conductor checks my passport; “Irish eh, can you say top of the morning to me?” I’d been on a bus for twenty something hours. I was restless but spent, greasy and on edge. “No” I reply. “Say it or you don’t get on this bus;” he smiles. Unable to separate jokes from seriousness my morals and pride dessert me and I relent just in case; “top of the morning to you, Sir.” I whisper in defeat.

The morning comes in somewhere between Buffalo and Niagara. The border rises before us and for me it signals freedom. I am a border pro by this stage. I am used to the border guards donning their aviators, high on their power to refuse you entry. No jokes, no smiling, just yes/no/sir/maam and your through. Stretch the legs, crack the back and everyone get back on the bus. Second last bus terminal, do I dare to hope? A dark skinned women approaches, “Are you travelling on your own?” she asks, the concern evident in her voice. “I am,” I reply with relief. Finally someone normal. “Why are you travelling alone?” she pushes. “Why not I’m twenty years old?” I say puzzled. “Oh, you are twenty. I thought you were only sixteen or so, why do you have all those spots on your face?” Now me, I am never impolite but forgive me I told this women where to shove it.

It is thirty two hours and ten minute from when I first boarded. I laze upon my suitcase on the edge of the sidewalk. I am in Toronto, Canada. Last stop. The air is stuffy. The city is humming. I retrieve my phone and press the flashing message icon that greets me. It is from my cousin, the one I am to stay with while here. It reads; “You are going to have to get the subway out.” To her house. One hour away. On public transport. Dejected I rise and process the fact that I am not yet done. Kerouac’s words spring to my mind; “Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.” A small smile escapes me as I trudge onwards, dragging my bags behind me.

Toronto
Toronto

Surfer’s Against Sewage Protect Our Waves Petition

A little broadcast package for university on Surfer’s Against Sewage Protect Our Waves Petition.

Excuse my thick accent, it can’t be helped.

Interview 1: Coast 2 Coast Surf School Owner Sam Christophersen

Interview 2: Local Surfer Charlotte Workman

To sign the petition click here.

I shall climb Ben Nevis.

Me on Ben Nevis, courtesy of George Byrom

In a pair of Doc Marten boots and Primark gloves, with no training done or experience under my belt and only a Tesco sandwich in my backpack, I decided today was the day I would climb Ben Nevis. At 6am, I boarded a minibus tottering with strangers and gear and off we set on a three hour journey across Scotland to the base of the UK’s tallest mountain.

At half past nine I put one foot in front of the other and began what I thought would be a pleasant stroll up a big hill. Three steps in and I was peeling the clothes off me, sweating and nervous about my tendency to assume that I can do anything as long as I keep moving. After the uncomfortable pleasantries of introducing oneself to the group, I fell into a thoughtful silence and shuffled onwards. It is never until the going gets tough that boundaries break down and people start to open up and share their stories. An hour and a half into the hike, the snow appeared, the hats came out, the gloves came on and we talked to break the monotony of our thoughts and to forget the twinges of our muscles as they began to protest.

One German, four French, one or two English, one Swiss, several Scots, and one Irish hiked our way upwards, single file, mostly in silence, lost in our thoughts and the blissful scenery that held us in place.  One hour to the summit and all we could see is white; snow and fog embedded us. If our leader didn’t know the route off by heart, we would be lost forever and all I had was a Refresher bar for nourishment.  The group split, with the latter one slowing and ready to potentially turn and head back to base. I was stubborn, I could keep up with the speedy fuckers. But as time elapsed, I felt my body slow. I was not keeping up, I was tired, I wanted to abandon, to turn back but if I did everyone would have to. So I dug deep,  it killed me to do so but It would forever haunt me to make others abandon due to my weakness, so in my boots that were built for fashion not for climbing I dug my way onwards. Falling often, sliding backwards on the ice, frustrating the group with my pace. But they were kind and patient and they encouraged me onwards. And eventually, when all I could see was vast whiteness I stepped upon level ground and one of the hikers turned to me and said “Guess where we are?” “Where?” I replied, sagging on the precipice of defeat. “We are on the summit.” he smiled and hugged me.

Blissful glee rocked me for a moment, a quick photo by the marker and then a plea to move quickly back down before daylight fades. The descent was rapid, six of us took off at the front, I fell many a time, some scarily close to the edge. But once my boot touched gravel I was free and solid, and I moved quickly down the mountainside. Six hours after setting off, I had returned to reality. A quick call to my overprotective mother to tell her I was still alive. And then the usual thought popped into my head; “Hmmm, what shall I do next? Perhaps a surfing trip on Tuesday?”

Me on Ben Nevis, courtesy of George Byrom

Wiggins’ crash brings cycle safety to forefront

Published in the Edinburgh Journal 21/11/12

Three high profile cycling accidents in the past week have led to calls for road safety to be taken seriously. Last week, Tour de France winner Bradley Wiggins was the first, knocked off his bike in Lancashire by a van. The Olympic gold medallist walked away with a bruised lung, fractured rib and a dislocated finger. The next morning, former pro cyclist and British Cycling head coach Shane Sutton was in a bike crash, diagnosed with bleeding on the brain and a fractured cheek.Then on Sunday Mark Cavendish collided with a van whilst training in Tuscany. He tweeted: “Went & hit the back of a car that slammed on today in training. Wasn’t ideal. Apart from a bruised arm, I’m relatively ok. If anyone cares.”

The reaction from the press has been overwhelming. Stories have been springing up everywhere about cyclists’ safety and the need for reform, but as usual it takes a famous person to get hurt before the government, the media and the people stand up and take action.

These accidents are happening too often and too many people are getting killed. The Royal Society for the Prevention of Accidents’ figures show that 19,215 cyclists were either killed or injured on the road in 2011. Perhaps surprisingly, the figures also show that over 80 per cent of cycle accidents happen in daylight. 75 per cent happen at or near a road junction. This makes some of the advice given to cyclists regarding light-reflecting clothing not irrelevent, but due with caution. The government’s scheme for children and parents called ‘Bikebility’ is a step in the right direction, promoting cycle safety and discussing biking issues.

Figures from Transport Scotland disclose that there was a 13 per cent jump in the number of cyclists suffering serious injuries in 2011 when compared with 2010.

Now, after these two high profile crashes, change is beginning to bloom. British Cycling has called on the government “to put cycling at the heart of transport policy to ensure cycle safety.”

They say cycle safety needs to be “built into the design of all new roads, junctions and transport projects, rather than being an afterthought.”

The crux of the problem is the legal system’s lenient approach on sentencing for motorists at fault in accidents with cyclists. People’s mindset needs to change.

Awareness is a word too often thrown around but here it must be pushed upon the world.

Men’s Health Survival of the Fittest – Edinburgh

It’s the day after the race and my body is in pain. The sweet, delicious pain that only comes after you put your body to the test. After you make it run up a few hundred steps, climb a slick hill, do the monkey bars, crawl under nets, climb walls and jump off the other side. As I said; sweet, delicious pain. Everyone tells me that day two post race is always worse. I cannot wait. Because I know when my body recovers in a couple of days, I will be stronger.

Red and green t-shirts dominate my line of sight at the Men’s Health Survival of the Fittest in Edinburgh. The world around me is set ablaze, the crowd buzzing, high on life and adrenaline. Thirteen waves took off one by one from the start point; the iconic Royal Mile. Off we went in troves; climbing over bales of hay, swerving down narrow streets,  jumping over barricades, climbing iron structures, trotting up the steps of Calton Hill to where an assault course lay waiting. The click, click of knees in pain as we descend, praying for a stretch of flat but no such luck. A walking ascent up a part of Arthur’s seat followed, too slippery and too steep to run but some studs managed it. I was not one of them.

It felt like been a child again, free to roam the countryside running amuck in the fields and forests . Instead of descending the typical way we slid down on a home-made wet plastic bag slide, spinning into the mud to a chorus of hearty laughs and applause from the spectators. Chug, chug, up we get and on we run, through a caged maze in the Grassmarket area.  1km to go, 3 more obstacles to face. We re-enter civilisation and return to the event village stationed at Princes Street gardens. A leg up over the boxes, a frantic scramble through the water, up a small but deadly hill, we know the end is near. “Keep ‘er going,” a man urges as I begin to stutter and slow. I dig deep and push on to face the famous wall.

A recurring theme of the day and of this event is the kindness people show. As I face the dreaded wall, I do not have to hesitate, a man in front of me asks if I want a boost up, another catches me as I rise and pulls me up. I look down at the height I will have to jump but another stranger says ” I’ve got you” and off I go. People, especially adventurous people, I am quickly discovering are good, to the very core.

I finish. I survive. Soaked and dirty with a mad grin plastered on my face, I amble home utterly content. Now it is your turn. You want to do a 10km obstacle course, well your choices in the UK for the Men’s Health Survival of the Fittest are London, Nottingham, Edinburgh, Cardiff and Manchester. Take your pick.